Traditional Braces & the Damon® Brace System
Braces are a trusted orthodontic treatment option that can help straighten teeth, improve bite alignment, and address a variety of orthodontic concerns.
Traditional braces use three main components: brackets, an arch wire, and, in some cases, elastic bands.
The brackets are attached to the teeth and hold the arch wire in place. The arch wire applies gentle, consistent pressure to guide teeth into their desired positions, while elastic bands may be used to help create specific tooth movements or improve bite alignment.
Because of their versatility, braces can be used to treat a wide range of orthodontic concerns, from mild alignment issues to more complex bite problems. They can be an effective treatment option for children, teens, and adults.
Today, braces are available in a variety of styles, including Damon Metal or ceramic brackets, which can provide patients with lower-profile, more discreet options based on their treatment needs and personal preferences.

Flexible Payment Plans
At Ocean Orthodontics, we offer flexible in-office payment plans to help make orthodontic treatment more manageable. Our team can work with you to find a payment option that fits your budget and treatment needs.
Learn More About Payment Plans & FinancingTypes of Braces at Ocean Orthodontics
The best type of braces for you will depend on your orthodontic needs, treatment goals, and personal preferences. At Ocean Orthodontics, we offer two different types of braces to help create a treatment plan that works for you.
Self-Ligating Damon Braces
Self-ligating Damon braces use a built-in sliding mechanism within the brackets to hold the arch wire in place, eliminating the need for traditional elastic ties. This design can create a lower profile appearance and may make brushing and flossing around the brackets easier for some patients.
Damon braces are available in different styles and may be an option for patients looking for an alternative to traditional braces. Your orthodontist can discuss the benefits of self-ligating braces and help determine if they are a good fit based on your orthodontic needs, treatment goals, and budget.
Ceramic Braces
Ceramic braces use tooth-coloured brackets designed to blend in with your natural teeth, creating a more discreet appearance compared to traditional metal braces. While they are not completely invisible, their subtle look can make them a popular option for patients who are concerned about the appearance of braces.
Ceramic braces can be a suitable option for many patients, but they may not be recommended for every orthodontic concern. During your consultation, your orthodontist can help determine which type of braces is best suited to your treatment needs.
Living with Braces
Braces may take some time to get used to, but most patients quickly adapt to their new routine. Understanding what to expect during treatment can help you feel more comfortable and confident throughout your orthodontic journey.
Adjustments
Regular adjustment appointments are an important part of treatment with braces. During these visits, your orthodontist will make changes to your braces to help guide your teeth according to your personalized treatment plan.
Appointments are typically scheduled every 6 to 10 weeks, depending on your treatment needs. You may notice some temporary soreness or pressure after an adjustment as your teeth continue to move. This discomfort usually improves within a few days and can often be managed with over-the-counter pain medication if needed.
Elastics
Elastics, also known as rubber bands, may be used with traditional braces to apply additional pressure in specific areas and help improve your bite alignment. Wearing your elastics as directed is an important part of staying on track with your treatment plan.
Because elastics lose their strength over time, they need to be replaced regularly. Many patients find it helpful to change them after meals as part of their daily routine.
Always follow your orthodontist's instructions for wearing elastics. Contact our office if your elastics are breaking frequently or if you notice a damaged hook or bracket.
Hygiene
Maintaining good oral hygiene is especially important while wearing braces. Brackets and wires can create additional areas where plaque and food particles can collect, increasing the risk of tooth discolouration, cavities, and gum concerns.
To help keep your teeth and gums healthy during treatment, brush after meals using a soft toothbrush and fluoride toothpaste. Tools such as a Proxabrush®, Waterpik™, or air flosser can also help clean around brackets and remove food from hard-to-reach areas.
Flossing remains an important part of your routine with braces. Floss threaders or orthodontic flossers can make it easier to clean between your teeth and along the gum line while your braces are in place.
Eating
Changing your diet while wearing braces can help protect your orthodontic appliances and keep your treatment on track. For the first few days after getting braces or having an adjustment, softer foods may be more comfortable as your mouth adjusts.
While you can continue to enjoy many of your favourite foods, some items should be avoided to help prevent damage to your braces.
Foods to Avoid:
- Chewy foods: bagels, hard rolls, licorice
- Crunchy foods: popcorn, ice, chips
- Sticky foods: caramels, gum
- Hard foods: nuts, hard candy
- Foods that require biting directly into them: corn on the cob, apples, carrots
- Chewing on hard objects, such as pens, pencils, or fingernails, can damage your braces and may extend your treatment time.
Mouth Guards
Braces do not have to stop you from participating in the sports and activities you enjoy. If you play contact sports or participate in activities where your mouth may be impacted, wearing an orthodontic mouth guard can help protect your teeth, braces, and soft tissues from injury.
Retainers
After your active orthodontic treatment with braces (or Invisalign) is complete, you will need to wear a retainer to help maintain your new smile. Retainers help keep your teeth in their corrected positions while the surrounding bone and tissues adapt after treatment.
Your orthodontist will provide instructions on how often to wear your retainer. Many patients begin by wearing their retainer more frequently before transitioning to a nighttime schedule once their teeth have stabilized.
Following your retainer instructions is an important part of protecting your orthodontic results for years to come.
Questions About Braces? We've Got Answers.
Choosing an orthodontic treatment option is an important decision, and it is natural to have questions about braces. Explore our braces FAQs to learn more about how braces work, what to expect during treatment, and how they can help improve your smile and bite.
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How much do orthodontic braces cost?
The cost of braces varies from patient to patient and depends on several factors, including the complexity of your orthodontic needs, the type of braces recommended, and the length of your treatment.
During your consultation, your orthodontist will examine your teeth and bite, discuss your treatment options, and provide you with an estimate based on your personalized treatment plan.
If you already have a treatment estimate, you can use our cost calculator to get an idea of what your monthly payments may look like.
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Who is a candidate for braces?
Most children, teens and adults who have healthy teeth and gums are generally considered good candidates for braces. That said, certain people with significant recession or oral health conditions may not be candidates.
Braces come in a variety of styles and can address a wide range of moderate to complex orthodontic issues, so there are very few limits to who can benefit from braces.
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What are my options for low-profile braces?
We offer several discreet orthodontic treatment options for patients who want a lower-profile alternative to traditional metal braces.
Our Damon braces use a self-ligating system that eliminates the need for elastic ties, giving them a cleaner, more streamlined appearance while allowing for efficient tooth movement. We also offer translucent ceramic braces, which feature tooth coloured brackets that blend in more naturally with your smile. You can learn more about these options under Types of Braces.
For patients who prefer a removable treatment option, Invisalign clear aligners may also be an appropriate choice, depending on their orthodontic needs.
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How long will I need to wear braces?
The average treatment time for braces is 12 to 24 months, but this can vary significantly from patient to patient. The duration of your orthodontic treatment depends primarily on the type and severity of your misalignment. As you might expect, mild or moderate cases are quicker to treat than more complex ones.
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How long until I get used to my braces?
Most patients adjust to their braces within the first week or two of treatment. During this time, it's normal to notice that the brackets and wires feel different or that your teeth and mouth are a little tender.
You may also experience some irritation where your cheeks or lips come into contact with your braces. If this happens, orthodontic wax can be applied to the brackets to help reduce friction and make them more comfortable while your mouth adjusts.
These sensations are temporary, and as you become accustomed to your braces, they should gradually become part of your everyday routine.
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Can I change the colour of my braces?
If you have metal braces with rubber bands, you can update the colour of the bands when you come in for an adjustment appointment. Orthodontic elastics can come in a rainbow of different colours for you to choose from. Having the option to personalize your braces in this way can make the orthodontic treatment process a little more fun!
We also often use C-chains to close the spaces between teeth, and these come in lots of colours as well.
You can change your braces colour based on the season, upcoming holidays, or your personal style.
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Do braces hurt?
It's normal to experience some discomfort when you first get braces and after certain adjustment appointments. As your teeth begin to move, you may notice a feeling of pressure or mild soreness that typically improves within a few days.
You may also notice temporary irritation where the brackets or wires rub against the inside of your cheeks or lips. Applying orthodontic wax to the areas causing friction can help make your braces more comfortable while your mouth adjusts.
If needed, over-the-counter pain medication may help relieve temporary discomfort. If you experience severe pain or discomfort that doesn't improve, be sure to contact your orthodontist so they can assess the issue.
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Can adults get braces?
Yes, adults can get braces! More and more adults these days are opting to undergo orthodontic treatment that they missed out on when they were younger, to improve their oral health and the appearance of their smiles.
Many of our adult patients prefer the lower profile, more streamlined look of translucent ceramic braces, self-ligating braces, or Invisalign. All these options allow you to straighten your teeth without the more pronounced appearance of traditional braces.
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Can kids get braces?
Yes, children as young as seven years old may be candidates for braces in some cases. Certain developing misalignments and bite problems can be more easily treated when children are young, when we can work with and guide their oral development, rather than undoing issues that are already established later on.
With all that being said, we take a very conservative approach to braces for children, and only prescribe them when there's a serious risk of future orthodontic problems.
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Do I have to brush more with braces?
Yes. Keeping your teeth and braces clean is especially important during orthodontic treatment. Brushing after meals is often recommended to help remove food particles and plaque that can collect around brackets and wires.
Braces create additional spaces where food and bacteria can become trapped, making it easier for plaque to build up if your teeth aren't cleaned thoroughly. Maintaining a consistent brushing and flossing routine can help reduce the risk of cavities, gum problems, bad breath, and staining.
Your orthodontist can show you the best techniques and tools for cleaning around your braces so you can keep your smile healthy throughout treatment.
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How do I floss with braces?
Flossing with braces can take a little extra time, but it becomes easier with practice and is an important part of keeping your teeth and gums healthy during treatment.
To floss, thread the floss underneath the archwire before gently sliding it between two teeth. Move the floss up and down along each side of the tooth, then remove it and repeat the process for each space between your teeth. Floss threaders can make this process much easier, and we provide them to our patients.
If you have questions about flossing with braces, our team can demonstrate the technique and recommend tools to help make your daily oral hygiene routine more manageable.
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What can I eat while I'm wearing braces?
You can continue to enjoy many of your favourite foods while wearing braces, but making a few adjustments can help protect your brackets and wires throughout treatment.
Try to avoid foods that are very hard, crunchy, or sticky, as they can damage your braces. It's also a good idea to cut foods like apples into bite sized pieces instead of biting into them whole, remove corn from the cob, and avoid chewing gum.
If you're ever unsure whether a particular food is safe to eat with braces, our team will be happy to provide guidance and share tips for eating comfortably during your treatment.
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Can I still play contact sports if I wear braces?
We generally recommend avoiding any sports that could involve regular direct blows to the face while wearing braces. Even with a mouth guard, sports like boxing are not advisable.
Other contact sports, like football or rugby, may be possible if you wear a mouth guard, but we advise extreme caution in these cases as well.
For most sports, though, you should be able to keep playing with no problem. If you want to continue getting out on the field, court or rink during your treatment, we recommend wearing an orthodontic sports mouthguard to protect your teeth, your mouth, and the braces themselves from damage.
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Braces vs. Invisalign: How do I choose which is best for me?
Both braces and Invisalign are effective orthodontic treatment options. The best choice for you will depend on your smile goals, lifestyle, and the type of tooth movement needed to achieve your desired results.
We offer both traditional braces and self-ligating Damon braces, as well as Invisalign clear aligners. Factors such as the complexity of your treatment, appearance, comfort, and cost can all help determine which option may be the best fit for you. Learn more about your options here.
During your consultation, your orthodontist will evaluate your teeth and bite, discuss your goals, and recommend the treatment option that is best suited to your individual needs.